Descubre Los Beneficios Del Polen De Abeja

El otro día aproveché que fui a Alcalá para acercarme al súper ecológico (a falta de un Wholefoods Market en España) y compré Polen de Abeja, pues hacía mucho tiempo que quería probarlo. E investigando descubro todas sus propiedades para la salud. Seguid leyendo y luego vais a comprarlo...
The other day, while I was in Alcala, I went to the eco supermarket (since theres no Wholefoods Market here yet) and bought Bee Polen, which I have been willing to try for a long time. Now Ive found that it has lots of benefits for our health. Keep reading to discover them.


Siempre he leído que el polen de abeja es bueno para épocas como el otoño, en las que nos encontramos más cansad@s y apáticos. Sin embargo, no sabía por qué. Y es que contiene gran cantidad de vitaminas, minerales y otros componentes que lo hacen perfecto para contribuir a nuestro bienestar.
Enzimas como la diastasa, amilasa, catalasa, o diaforasa, que forman las proteínas, están presentes en el polen de abeja, y ayudan por tanto en los procesos vitales del organismo. Vitaminas tales como la A, C, E, D, B1 y K y minerales como el sodio, el magnesio, el potasio, calcio, cobre, hierro y zinc (por nombrar sólo algunos) también se encuentran en este producto natural y nos ayudan a conservar un buen estado de salud. Por ejemplo, es un buen complemento para evitar la caída del cabello propia del otoño.
Por eso se dice que el polen ayuda a mantener el buen funcionamiento del metabolismo, a equilibrar el ph de la sangre y que además tiene propiedades antibacterianas. Contribuye al buen funcionamiento del hígado, y ayuda con los problemas de la menstruación y la menopausia por sus propiedades antiinflamatorias (de ahí que también se le asocie con una mejora de las vías respiratorias).
También es una fuente rápida de energía, por lo que facilita la concentración y la memoria.
En definitiva, el polen de abeja es toda una fuente de bienestar a nuestro alcance. Podéis comprarlo como yo, en cualquier supermercado ecológico o tienda de dietética (el bote de unos 300gr. me costó 6€ y pico), y tomar un par de cucharadas soperas cada día, preferiblemente por la mañana y añadiéndolo al zumo, a los cereales, a un batido... Tiene un sabor dulce y una textura blanda (y un poco pegajosa, por eso yo prefiero no masticarlo y ponerlo en el green smoothie), pero es muy agradable de tomar.
¿Conocíais el polen de abeja? ¿Lo tomáis? ¿Tenéis algún otro remedio para el decaimiento propio de esta estación?

Fuente: este post proviene de Fitness & Chicness, donde puedes consultar el contenido original.
¿Vulnera este post tus derechos? Pincha aquí.
Creado:
¿Qué te ha parecido esta idea?

Esta idea proviene de:

Y estas son sus últimas ideas publicadas:

Recomendamos

Relacionado

That desire to get already cold, not is because but Im already tired of this so good time, I want to wear other types of garments. Today I bring you a list of wishes of the shop Zaful already know that I love and once in a while I like to teach you what I have him cast the eye, so I leave with you a few things. Que ganas de que llegue ya el frío no se por que pero ya estoy cansada de este tiempo t ...

Indonesia Travel Yogyakarta

Today we leave for a moment the caribbeans to go to Indonesia, it is been a while that I wanted to show you our experience in this wonderful country, but we have so many pictures and videos that is taken me a while to organize them. It was our Honeymoon last september and this country far exceeded our expectations! Antoine organize all the trip, that was his mission while I organize all the weddin ...

zblog slider Looks

Hello bloggers! How was your week? I am becoming eternal, I do not know if I do not do more than study and study all the week or ... and is that next Thursday I have a history exam and Im on the nerves (how strange in me, ¿ true?). I think in almost all of Spain the temperatures fell almost in chop and we went from the short sleeve to the shelter but last Saturday gave a little respite and I was a ...

Looks zblog

Hello bloggers! Today I show the photos that at least seem to me the most beautiful of my vacation. You know I love the sea and this day went to a beautiful cove with crystal clear water. The truth is that getting there was quite complicated but seeing these views can say it was worth it and quite. As we made photos, where I have been bathing suit that I love Zara, I threw myself into the water an ...

Purchases Balenciaga

This is one of those garments that sold out at the beginning of the season, almost the first week it went online, and was never replenished. I tried everything to find it but it was impossible. I was so mad, because I really wanted a striped shirt with an oversized fit. All the ones I own have been gifts and even though they are nice, they were not picked by me, so they have never been love at fir ...

Outfits spring Balenciaga ...

Here I am as happy as can be in Paris the one place I really feel I belong. Everytime I come here it’s like home, and after all the wonderful things that happened in this trip its risen above to the very top of places, things, I adore and that are dear to my heart. So the weather is not that bad as the previous days and I am finally wearing my new sneakers by Céline. I went for an in between ...

Moda

Hace dos días publiqué las fotos de la gala de los Goya y ahora quería hacer lo mismo con los Oscar. Como en anteriores galas mucho vestido largo, transparencias, encajes, brillos… pudimos ver un poco de todo. Two days ago I published the Goya Awards and now I want to do the same with the Oscars. Like in many other events of this kind, there were a lot of long dresses, some with transparenci ...

Looks slider zblog

Hello bloggers! Were in Ecuador of the week and you can imagine not that I have the desire arrives next Tuesday and to finally have the Christmas holidays but while I wait I study for two exams. The look of today personally love (all I like, so I take them but this further) and it does not seem a look too neat but perfect for those days when you were just going for coffee with friends and just to ...

Outfits winter celine ...

Today I am wearing my new Prada black trousers. I got these last weekend while hunting for a sweater at the sales in the boutique in Madrid. It’s funny how one can set to buy a particular garment and end up buying something completely different. I was in need of both but was focused to find a sweater, sadly there was nothing so I tried the only thing in the whole store left in my size, and i ...

Madrid Outfits Spain ...

Spending the weekends by the beach (up north) and the weekdays in Madrid gives you a big notion on the different climates people conceive as summer. I don’t think I have yet lived a more suffocating summer (in this continent) as the one we have here. The only option to being happy with yourself is camisoles. Trust me I’ve tried every other top in my closet and this is the only one that ...